App Detail » Anti-Stress Lite

What's New

fixing IOS 7 compatibility

App Description

This is a try and buy version, you can see our coach in action for a few minutes and buy the full 90 minute video when you want without extra download.

FREE YOURSELF FROM STRESS

Discover a toolkit of relaxation remedies, a practical tool for stress handling with yoga, massage, breathing, solutions.

This is ready to use in the office or on the move.

1h30 of pure relaxation video and music

you want :

To simply relax, escape from your close environment for a few minutes. Choose a zen video clip, nature landscapes (cascades, torrents, beach, ocean, etc.), with zen music and natural sounds, which will give you a sensation of freshness and well being.
Zen clips:
* Aqua Zen 05:13 (vidéo)
* Zen peace 05:11 (vidéo)
* Zen sea 05:18 (vidéo)
* Horizons 03:31 (vidéo)

To dream or stimulate your creativity with mandalas.
Mandalas
* High peace 05:11 (vidéo)
* Blue mandala 04:14 (vidéo)

To have access, in a case of emergency or durable stress, to simple and effective anti stress methods, which will help you to feel calm and peaceful.
Anti-stress methods videos :
* Relaxation : 05:38 (vidéo)
* Respiration : 03:37 (vidéo)
* Yoga : 07:42 (vidéo)
* Feet massage : 06:15 (vidéo)

To deeply relax
Guided Relaxation :
* Basic principles of relaxation : 01:53 (audio)
Practical advises for a succesfull relaxation session (audio)
* Relaxation : 19:26
Muscular decontraction and breathing to calm down and relax deeply


Paying option :
*more guided relaxation
* more relaxation music
* more zenringtones

App Changes

• December 01, 2011 New version 3.3
• December 15, 2011 New version 3.4
• February 07, 2012 New version 3.6
• March 08, 2012 New version 3.7
• July 07, 2012 New version 3.8
• December 24, 2012 New version 3.12
• January 15, 2013 New version 3.13
• July 17, 2013 New version 3.17
• October 07, 2013 New version 3.21