App Description
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The Secret Diet is a program that was developed by Safa Ayesh. The basic structure of the program involves four days. Dieters eat three meals and two snacks daily that contain balanced amounts of protein, carbohydrates and fat.
Every fifth & sixth day is a cheat day where the calories and carbohydrates are a bit higher. On these two days you are also allowed to have one treat food such as pizza or ice cream if desired per day. After the two days, you continue the diet for the next four days.
Four day diet, two cheat days.
The idea is that alternating the intakes of calories and carbohydrates jump-starts the metabolism and maximizes the fat burning ability of the body.
** Loose 4-9 pounds every week!
iPhone Screenshots
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App Changes
- July 29, 2011 Initial release
- August 01, 2011 Price increase: FREE! -> $0.99
- August 19, 2011 Price decrease: $0.99 -> FREE!
- August 21, 2011 Price increase: FREE! -> $0.99
- September 09, 2011 Price decrease: $0.99 -> FREE!
- September 16, 2011 Price decrease: $0.99 -> FREE!
- September 18, 2011 Price increase: FREE! -> $0.99
- September 22, 2011 Price decrease: $0.99 -> FREE!
- September 24, 2011 Price increase: FREE! -> $0.99
- September 30, 2011 Price decrease: $0.99 -> FREE!
- October 01, 2011 Price increase: FREE! -> $0.99
- October 07, 2011 Price decrease: $0.99 -> FREE!
- October 08, 2011 Price increase: FREE! -> $0.99
- October 14, 2011 Price decrease: $0.99 -> FREE!
- October 15, 2011 Price increase: FREE! -> $0.99
- October 23, 2011 Price decrease: $0.99 -> FREE!
- October 25, 2011 Price increase: FREE! -> $0.99
- October 28, 2011 Price decrease: $0.99 -> FREE!
- November 01, 2011 Price increase: FREE! -> $0.99
- November 06, 2011 Price decrease: $0.99 -> FREE!
- November 07, 2011 Price increase: FREE! -> $0.99
- November 16, 2011 Price decrease: $0.99 -> FREE!
- November 18, 2011 Price increase: FREE! -> $0.99
- November 21, 2011 Price decrease: $0.99 -> FREE!
- November 23, 2011 Price increase: FREE! -> $0.99
- March 30, 2012 Price decrease: $0.99 -> FREE!
- March 31, 2012 Price increase: FREE! -> $0.99
- May 25, 2012 Price decrease: $0.99 -> FREE!
- May 26, 2012 Price increase: FREE! -> $0.99
- July 11, 2012 Price decrease: $0.99 -> FREE!
- July 13, 2012 Price increase: FREE! -> $0.99
- July 17, 2012 Price decrease: $0.99 -> FREE!
- July 18, 2012 Price increase: FREE! -> $0.99
- July 31, 2012 Price decrease: $0.99 -> FREE!
- August 01, 2012 Price increase: FREE! -> $0.99
- August 16, 2012 Price decrease: $0.99 -> FREE!
- August 18, 2012 Price increase: FREE! -> $0.99
- October 13, 2012 Price decrease: $0.99 -> FREE!
- October 15, 2012 Price increase: FREE! -> $0.99
- November 30, 2012 Price decrease: $0.99 -> FREE!
- December 01, 2012 Price increase: FREE! -> $0.99
- February 22, 2013 Price decrease: $0.99 -> FREE!
- February 23, 2013 Price increase: FREE! -> $0.99
- March 22, 2013 Price decrease: $0.99 -> FREE!
- March 23, 2013 Price increase: FREE! -> $0.99
- May 31, 2013 Price decrease: $0.99 -> FREE!
- June 01, 2013 Price increase: FREE! -> $0.99
- July 26, 2013 Price decrease: $0.99 -> FREE!
- July 28, 2013 Price increase: FREE! -> $0.99
- September 19, 2013 Price decrease: $0.99 -> FREE!
- September 20, 2013 Price increase: FREE! -> $0.99
- October 17, 2013 Price decrease: $0.99 -> FREE!
- October 19, 2013 Price increase: FREE! -> $0.99
- January 14, 2014 Price decrease: $0.99 -> FREE!
- January 16, 2014 Price increase: FREE! -> $0.99
- March 19, 2014 Price decrease: $0.99 -> FREE!
- March 23, 2014 Price increase: FREE! -> $0.99
- May 13, 2014 Price decrease: $0.99 -> FREE!
- May 17, 2014 Price increase: FREE! -> $0.99
- November 19, 2014 Price increase: $0.99 -> $1.99
- December 17, 2014 Price decrease: $1.99 -> FREE!
- January 01, 2015 Price increase: FREE! -> $0.99
- November 08, 2015 Price decrease: $0.99 -> FREE!
- November 14, 2016 Price increase: FREE! -> $0.99
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