App Description
Wish you could get a toned, muscular chest without putting in months at the gym? Strong chests are not just good for pictures; they help us lift, push, and pull. Download “Get a Ripped Chest in Six Weeks: The Video Guide” now – a Vook that combines a fast and effective chest workout plan with how-to videos, showing you how to build a ripped chest in no time.
In this Vook, you’ll get 8 chapters full of fitness tips and workouts to build an enviable chest, quickly and easily. First you’ll learn how to create your six-week program. Then you’ll learn how to execute the latest presses, pullovers, flies, dips, and push-ups that target all of the key muscles in your chest. Some exercises call only for your own bodyweight, while others will involve weights and other tools. You’ll also get information on cardio and nutrition that will help support the work you’re doing on your chest. Helpful videos will show you how to execute each workout properly, and bonus tips throughout tell you how to push yourself even further with each exercise.
iPhone Screenshots
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iPad Screenshots
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App Changes
- June 16, 2014 Initial release
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