What's New

This app has been updated by Apple to display the Apple Watch app icon.

App Description

Reach your muscle building goals with this balanced 4 day training split that mixes heavy compound exercises, machines, cables and incorporates 3 second negatives.

• Exercises with guides text & video
• The best Recipes for Fitness
• Markup the rest days
• Allow to schedule user's workouts
• Enable push notification
• Reset the days and the exercises
• Timer to plank exercise
• Allow user to track weight using weight charts
• Calculate the BMI index
• Healthy biorhythm charts
• More and more...

We’re wishing you good health and happiness!

The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini.

Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to [email protected]. Thank you!

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Mobile510 – Mobile Software Group
Email: [email protected]
Website: http://mobile510.com/
Facebook: http://www.facebook.com/mobile510

iPhone Screenshots

(click to enlarge)

Upper/Lower 4 Day Gym Bodybuilding Split Workout screenshot 1 Upper/Lower 4 Day Gym Bodybuilding Split Workout screenshot 2 Upper/Lower 4 Day Gym Bodybuilding Split Workout screenshot 3 Upper/Lower 4 Day Gym Bodybuilding Split Workout screenshot 4 Upper/Lower 4 Day Gym Bodybuilding Split Workout screenshot 5

iPad Screenshots

(click to enlarge)

Upper/Lower 4 Day Gym Bodybuilding Split Workout screenshot 6 Upper/Lower 4 Day Gym Bodybuilding Split Workout screenshot 7 Upper/Lower 4 Day Gym Bodybuilding Split Workout screenshot 8 Upper/Lower 4 Day Gym Bodybuilding Split Workout screenshot 9 Upper/Lower 4 Day Gym Bodybuilding Split Workout screenshot 10

App Changes

  • June 16, 2019 Initial release