The makers of Fitbug have been hard at work on their Kiqplan lineup, and have added four new summer themed plans to help you get the most out of your workout.
There's a new body sculpting plan hilariously called Suns Out Guns Out or you can try Bikini Hot to get ready for swimwear season. If you're looking to start jogging or improve your runs, Kiqplan has also introduced Your First 5k and 10k Run Ready.
The plans include syllabi,intervention map, recipes, tips, and education material developed by fitness professionals to make undertsanding and tracking your fitness goal more achieveable. Each plan is 12 weeks long and adapts to your personal rate of progression.
These plans work with most activity trackers and can be acessed on your mobile device or even your Apple Watch. You can download the Kiqplan apps for free on the App Store.