App Detail » 7 Minute Workout Plus

What's New

We update minor changes

App Description

Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice.

The 7 Minute Workout Plus was designed to do that for you.

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The free pack of "7 Minute Workout Plus" is based on a research published on ACSM's health & fitness journal and popularized by The New York Times, The New York Daily News, The Huffington Post, Life Hacker and many other top news sites.

The free pack contains 12 selected exercises:
In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.

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The plus packs give you more choices for:
+ Abdominal Workouts
+ Butt Workouts

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Our customers around the world:
Canuk_Vaults: A useful app that does what it says, does it well, does it simply, is wonderfully hands free and I like using it.
Adamitchi : Som skrevet i titlen gør den som den skal rigtig god til at minde dig om ar du skal træne

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App Features:
+ Voice Prompt
+ Outline all the exercises (Both Free and Plus Pack)
+ Video and Text details of the Exercise
+ Configurable Timers
+ Create Your Own Custom Routine
+ Configurable Cycle
+ Unlimited Reminders ( Configurable note)
+ Randomize the exercise order
+ Active Calories Burned Estimation (HealthKit Integration)
+ Play Music Along The Way (From Your Favorite iPod Playlist or From Other Apps)
+ Simple Chart To Track Your Progress
+ Use The App Offline Too.
+ Colorful design
+ Background Mode

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HOW TO USE THIS APP!
1: Open the Workout
2: Click on the exercise to see the video + instruction
3: Click on Settings for (Music on, Cycle, Workout Time, Routine, Random, Healthkit)
4: Click on Play -> The app will navigate you through the exercises

Try it now – The only thing you can lose is your weight.

App Changes

• January 29, 2015 Initial release
• February 06, 2015 New version 2.1
• February 25, 2015 New version 2.2
• March 17, 2015 New version 3.0
• May 05, 2015 New version 3.1
• July 18, 2015 New version 3.2
• September 14, 2015 New version 3.3
• November 09, 2016 New version 4.1
• June 14, 2019 New version 5.0
• November 12, 2019 New version 6.1
• October 28, 2020 New version 6.2
• September 16, 2023 New version 6.4.0
• April 25, 2024 New version 6.5.0