App Detail » Keto Diet Guide & Tracker

What's New

Thank you for using Keto

We update the app to support iOS 13

App Description

Keto Diet Tracker is a simple and reliable way to monitor your personal nutrition, so that you can achieve your ideal body weight with ease. Keto Diet Tracker is not just about losing weight at any cost; it's about adopting a healthier lifestyle. A healthy low-carb diet is an effective weight loss tool and the ketogenic diet has been shown to improve several health conditions such Alzheimer's, Parkinson's, epilepsy and even cancer.

How it Works
+ Personalize your macro goals to your specific body type and activity level.
+ Goals include losing weight, maintaining weight.

The Keto Diet Tracker approach thoroughly explained. Discover the science behind the ketogenic diet, find out what ketosis is, why it works best, what to eat on a keto diet, and much more, all backed up by scientific references.

the app introduction is right below:
“The ketogenic diet is a very low-carb, moderate-protein and high-fat diet. It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis that causes your body to switch from using glucose as its primary source of fuel to running on ketones. Ketones themselves are produced when the body burns fat, and they're primarily used as an alternative fuel source when glucose isn't available. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits especially losing weight”

Keto Diet = LOW-CARB, MODERATE-PROTEIN, HIGH-FAT
The plan has a cycle of phases, each cycle lasting 21 days (7 days Boost, 7 days Sustain, 7 days Attain) to help you reach the ideal ketosis level. If you don’t reach your goal by the end of the 21 days, repeat the cycle. Once you’ve reached your goal, move to the Maintain phase which is a lifetime diet.

It’s not only designed to get you looking as good as you can get in 21 days, it’s also teaching you how to eat healthier and make exercises a part of your daily routine, for life! It’s a wonderful program for the beginner and/or for someone who struggles with less-than-healthy eating habits.

Features:
+Track Every Aspect Of Your Keto Diet Progress
- Weight & Body Fat
- Body Measurements
- Carbs & Other Macronutrients
- Your Meals, Water, Workouts.
- And More Will Be Updated Over Time
+ Keto Diet Tracker Includes An Intuitive Shopping List To Help You Manage Your Shopping
+ Create Your Own Recipes
+ Lots Of Recipes To Choose (We’ Adding More Recipes Over Time).
+ Built-In 21-Day Keto Kick-Start And Maintenance Mode.
+ Built-In BMI To Conveniently Show Your Current BMI Level And Ideal Perfect Weights
+ Built-In Calorie Counter, Net Carbs, Proteins, Fat (Customized For You)
+ Smartly Adjust Water, BMI, Macronutrients Recommendation.
+ Exercise Apps Are Included.
+ Reset-Able Calendars (Phases, Days) .
+ Simple, Clean And Native iOS Design.
+ Built-In Reminders (Set Both Meal And Training Reminders).
+ Quickly Switch Between Metric And US Units.

Download now to start losing weight today!!!

App Changes

• June 17, 2019 Initial release
• November 26, 2019 New version 4.0