What's New
Fix minor issue to support iOS 14.4
App Description
Your own personal trainer. Train wherever you are, whenever you want.
No equipment required.
- 7 minutes per day to lose the belly fat and get your desired six pack.
- Do the right workouts for the right muscles.
- Top most effective workouts: measuring by electromyography (EMG).
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Features:
* 12 Exercises (Video & Text Instruction)
* Change The Number Of Repetitions
* Change The Workout And Rest Time
* Create Your Own Custom Routine
* Randomize The Whole Exercises
* Active Calories Burned Throughout The Workout (Healthkit Integration)
* Free Unlimited Reminders To Do The Workout In The Right Time
* Simple Chart To Track Your Progress
* Taking Photo For The Hard-Training Day
* Use The App Offline Too.
* Run In Background
* Play Music Along The Way (From Your Favorite iPod Playlist or From Other Apps)
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HOW TO USE THIS APP TO GET YOUR SIX PACK!
1: Open the 7 Minute Workout
2: Click on the exercise to see the video + instruction
3: Click on Settings for (Music on, Cycle, Workout Time, Routine, Random, Health kit)
4: Click on Play -> The app will navigate you through the exercises
5: (Optional) Click on Chart -> select a day -> take a photo
This app is great for both men and women
Try it now – The only thing you can lose is your weight.
iPhone Screenshots
(click to enlarge)
iPad Screenshots
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App Changes
- October 25, 2014 Initial release
- November 07, 2014 New version 1.0.1
- November 26, 2014 New version 1.0.2
- December 12, 2014 New version 1.0.3
- December 18, 2014 New version 1.1
- January 04, 2015 New version 2.0
- February 19, 2015 New version 3.0
- March 17, 2015 New version 3.1
- May 04, 2015 New version 3.2
- August 09, 2015 New version 4.0
- November 08, 2016 New version 5.1
- June 14, 2019 New version 5.5
- November 12, 2019 New version 6.0
- November 12, 2020 New version 6.1
- August 06, 2021 New version 6.2
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