What's New
Ready for new iPad and iOS 9 and research
App Description
Duration: About 9 minutes
This Calming Mindtoon™ Meditation experience by Mindtoon Lab helps you relax your body, calm your mind, and change how you feel.
Mind-Body Therapist Marcel Allbritton guides you through steps involving breath and gentle motion. You are seated comfortably with eyes closed and room to move your arms up in front and out to the side. The meditation design is grounded in principles of mind-body therapy and delivered via the Mindtoon™ framework.
One of the best ways to calm the mind is to distract it. By focusing your attention on synchronizing inhale and exhale with gentle movement, you give your mind something to do other than focus on itself.
Focusing on breath and gentle movement also relaxes the body. As the Calming Mindtoon™ Meditation progresses, you are guided to move a bit more slowly on exhale. This helps to calm the system, as long as the breath remains comfortable and smooth.
Mindtoon™ meditations are not medical interventions. They are potentially helpful tools designed based on Mind-Body Therapy principles, that may or may not be helpful to any particular individual.
iPhone Screenshots
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iPad Screenshots
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App Changes
- October 21, 2014 Initial release
- August 13, 2015 New version 1.1
- August 29, 2015 New version 2.1
- November 21, 2015 New version 3.0
- November 28, 2015 Price decrease: $0.99 -> FREE!
- December 05, 2015 New version 3.3
- December 15, 2015 New version 3.4
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