What's New

This app has been updated by Apple to use the latest Apple signing certificate.

There is no functionality change in this release, it is merely an icon and screenshot changes.

App Description

The app is to help you monitor your progress while following the a 90 day 30 minute workout.

Tracking your progress of the Workout has never been easier!

The aim of the app is to act as a log for people who are starting out with a 90 day 30 minute workout or people who are already completing the workout. It allows you to store and track your progress and monitor how well you are doing and how far you have come. The app also allows for multiple users, so you can store results for multiple people.

The app contains a list of the workouts involved. For each workout you can:
- Log the date the workout was complete
- Log your weight
- Log measurements such as waist, chest, hips, arms, legs and body fat %
- Log weights lifted and reps for exercises
- See previous weight lifted and reps, so you can compare day on day
- Add notes to accompany each workout
- Add multiple photos with an accompanying note
- Share on Facebook and twitter that you have completed a particular workout and share any photos you have added
- Log fit test results

There is a photos screen where you can at a glance quickly see how far you have come, moving through the photos with a swipe of a finger.

We've also included a Graph screen, where you can view your progress of weight and measurements in a graphical view.

And lastly there is a settings screen where you can:
- add new users, as many users as you like can use the app
- edit existing users
- set what units you would like to use in the app when logging weight and measurements, stones / kilos / pounds or cm / inches
- Export all recorded results in csv format
- Email us with any comments you have about the app
- and much more!

Our apps are continually growing, we'll be adding new features with each update, if there is anything you would like to see in the next update, then please drop us an email at [email protected] and we'll be sure to include it!

iPhone Screenshots

(click to enlarge)

Log For 90 Day 30 Min Workout screenshot 1 Log For 90 Day 30 Min Workout screenshot 2 Log For 90 Day 30 Min Workout screenshot 3

App Changes

  • February 03, 2014 Initial release
  • March 04, 2014 New version 1.2
  • March 13, 2014 New version 1.3
  • April 06, 2014 New version 1.4
  • April 12, 2014 New version 1.5
  • April 17, 2014 New version 1.6
  • October 03, 2014 New version 1.7
  • March 01, 2015 New version 1.71
  • March 12, 2015 New version 1.72