What's New
button is highlighted for exercise instructions
recommended sets for each bodybuilding goal are enlarged an highlighted
App Description
This app provides
- Resistance goals that make you just a little stronger each workout*
- Real world whole-body workouts, split workouts, and body part specialization.
- The instructions & information to:
-- understand workout terms
-- perform exercises correctly
-- account for body weight
-- know the number & weight of plates needed for barbell exercises
-- easily change the exercise
-- add and view notes
-- see your PROGRESS for each exercise
-- see the workout and exercises performed on the date you enter
* Resistance goals are typically increased between 5% and 10% in bodybuilding. However, available equipment usually limits the minimum increase to 5 lbs. A 5 pound increase to a 20 pound dumbbell is 25% - way too much. When the resistance is less than 50 pounds this app increases the reps goal until the 1RM is about equivalent to that of a 5 pound goal increase before the weight goal is increased 5 pounds.
iPhone Screenshots
(click to enlarge)
iPad Screenshots
(click to enlarge)
App Changes
- November 21, 2023 Initial release
- April 25, 2024 New version 6 (6.0)
Other Apps From Frank Baresich
