What's New
1. Added ability to create an email account to avoid data loss on a replacement device
2. Changed color theme to make text, etc. more readable & displays more pleasant.
3. Tablet displays are now less wide to improve user experience
4. Fixed several items.
5. Updated screenshots to show many of the changes.
App Description
The instructions & guidance to:
- understand workout terms
- perform exercises correctly
- account for body weight
- account for machine assistance
- use the right weight
- easily change the exercise
- track your progress
- add & view your notes
- see your exercise performance history
Just input weight & reps for each set you do, and body weight when asked.
Includes help for beginners, workout guidelines, description of major features, and challenges to continually increase exercise resistance a very small amount.• See “Guidelines”, “Major Features”, “Beginner” and “Challenges” for more information
iPhone Screenshots
(click to enlarge)
iPad Screenshots
(click to enlarge)
App Changes
- October 29, 2020 Initial release
- October 30, 2020 New version 9
- October 04, 2023 New version 11
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