What's New

anonymous user code corrected

App Description

Muscle building workouts & all the knowledge and guidance needed to perform exercises correctly, account for body weight or machine assistance, increase weight used wisely & track progress. Just input weight & reps for each set you do, and body weight when it contributes to resistance.

Some of the Features You Will Like
• A selection of proven full body & split body muscle building routines
• A beginner’s page that explains workout term & provides guidance/recommendations
• If equipment is tied up – easily change to another exercise
• Illustrations of start and finish exercise positions
• Clear exercise instructions when you press the exercise name
• Displays the date, weight, reps, and One Rep Max the last time you did the set
• Show you what weight to use for your repetition goal
• You can add and view notes for any workout or set of any exercise
• You are not constrained – you can change almost anything, but the past
• See “Guidelines”, “Major Features”, “Beginner” and “Challenges” for more information

iPhone Screenshots

(click to enlarge)

Muscle Building Toning Workout screenshot 1 Muscle Building Toning Workout screenshot 2 Muscle Building Toning Workout screenshot 3 Muscle Building Toning Workout screenshot 4 Muscle Building Toning Workout screenshot 5 Muscle Building Toning Workout screenshot 6 Muscle Building Toning Workout screenshot 7 Muscle Building Toning Workout screenshot 8 Muscle Building Toning Workout screenshot 9 Muscle Building Toning Workout screenshot 10

iPad Screenshots

(click to enlarge)

Muscle Building Toning Workout screenshot 11 Muscle Building Toning Workout screenshot 12 Muscle Building Toning Workout screenshot 13 Muscle Building Toning Workout screenshot 14 Muscle Building Toning Workout screenshot 15 Muscle Building Toning Workout screenshot 16 Muscle Building Toning Workout screenshot 17 Muscle Building Toning Workout screenshot 18 Muscle Building Toning Workout screenshot 19

App Changes

  • October 29, 2020 Initial release
  • October 30, 2020 New version 9

Other Apps From Frank Baresich

Physique Goal Bodybuilder HELPER