App Description

• Step by step instructions for HELPER including screenshots are always available at “using HELPER”
• 12-week Beginners Programs improve your mind-muscle connection while you learn to perform exercise correctly and increase your strength.
• If you are not a beginner, or have completed the Beginner Program, try the two basic workouts that build strength and muscle.
• Estimated workout times help you choose the sets and reps that can be completed in the time you have for a workout.
• Each exercise identifies the target muscle, so you know you are building the part of the muscle you intend.
• Step-by-step instructions ensure you are exercising a muscle efficiently and safely.
• Whether you select the Strength, Muscle, Strength & Muscle, Muscle & Endurance, or Toning & Endurance goal: each exercise is sets up for the best rep range by HELPER.
• Best starting weight load for your current capability is determined for you.
• Your weight load goal automatically increases when you show you are ready.
• Choose 2, 3, 4, 5, or 6 sets to meet your time and bodybuilding goals.
• When your body weight is a big part of the resistance, it is requested and its contribution and the real 1RM are shown by “Latest” button, and in the exercise history.
• Each exercise shows the date, weights, and reps for the last workout.

iPhone Screenshots

(click to enlarge)

Bodybuilder HELPER screenshot 1 Bodybuilder HELPER screenshot 2 Bodybuilder HELPER screenshot 3 Bodybuilder HELPER screenshot 4 Bodybuilder HELPER screenshot 5 Bodybuilder HELPER screenshot 6 Bodybuilder HELPER screenshot 7 Bodybuilder HELPER screenshot 8 Bodybuilder HELPER screenshot 9 Bodybuilder HELPER screenshot 10

iPad Screenshots

(click to enlarge)

Bodybuilder HELPER screenshot 11 Bodybuilder HELPER screenshot 12 Bodybuilder HELPER screenshot 13 Bodybuilder HELPER screenshot 14 Bodybuilder HELPER screenshot 15 Bodybuilder HELPER screenshot 16 Bodybuilder HELPER screenshot 17 Bodybuilder HELPER screenshot 18 Bodybuilder HELPER screenshot 19 Bodybuilder HELPER screenshot 20

App Changes

  • September 23, 2022 Initial release
  • September 27, 2022 Price increase: FREE! -> $1.99

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