Grow Strong More Muscular 17+
fixed, 5x5, pyramid Workouts
Frank Baresich
Designed for iPad
-
- $4.99
Screenshots
Description
Follow this APP to get stronger each workout, and grow bigger arms, chest, back, and legs.
You will get back in shape, flatten your belly, and your posture will improve.
This app provides
- Resistance goals that make you just a little stronger each workout*
- Real world whole-body workouts, split workouts, and body part specialization.
- The instructions & information to:
-- understand workout terms
-- perform exercises correctly
-- account for body weight
-- know the number & weight of plates needed for barbell exercises
-- easily change the exercise
-- add and view notes
-- see your PROGRESS for each exercise
-- see the workout and exercises performed on the date you enter
* Resistance goals are typically increased between 5% and 10% in bodybuilding. However, available equipment usually limits the minimum increase to 5 lbs. A 5 pound increase to a 20 pound dumbbell is 25% - way too much. When the resistance is less than 50 pounds this app increases the reps goal until the 1RM is about equivalent to that of a 5 pound goal increase before the weight goal is increased 5 pounds.
What’s New
Version 6 (6.0)
button is highlighted for exercise instructions
recommended sets for each bodybuilding goal are enlarged an highlighted
Ratings and Reviews
Best Muscle Building App!!
I have been a gym rat for decades. Frank Baresich put a tremendous amount of research into this app. Weight and reps and tracked and incrementally increased. I am lifting more than I did 40 years ago. I highly recommend this app. A smart way to build muscle. Thank you!
App Privacy
The developer, Frank Baresich, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Frank Baresich
- Size
- 45.6 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 17+
- Copyright
- © Fran Baresich
- Price
- $4.99
Supports
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Family Sharing
Up to six family members can use this app with Family Sharing enabled.