What's New
- Added more recipes
- Added passcode feature. You can now set a passcode to prevent people from opening the app and seeing your private data.
- You can now get pictures for your photo diary from your camera and photo library.
- Updated graph with a faster and cleaner interface.
- Squashed a few minor usability bugs.
App Description
The Mediterranean diet that has helped so many people to live healthier lives now has an app!
If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps a glass of red wine! The Mediterranean diet is inspired by the traditional eating patterns of southern Italy, Greece, and Spain.
-Benefits of the Mediterranean diet-
Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. In fact, a recent analysis of more than 1.5 million healthy adults demonstrated that following a Mediterranean diet was associated with a reduced risk of overall and cardiovascular mortality, a reduced incidence of cancer and cancer mortality, and a reduced incidence of Parkinson's and Alzheimer's diseases.
For this reason, most if not all major scientific organizations encourage healthy adults to adapt a style of eating like that of the Mediterranean diet for prevention of major chronic diseases.
This app makes following the diet easier than ever with shopping list tools, recipes, progress tracking tools and more.
iPhone Screenshots
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iPad Screenshots
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App Changes
- June 18, 2014 Initial release
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