App Detail » The 5:2 Intermittent Fasting Diet Tools & Recipes

What's New

Fixed bugs with the back button not working.

App Description

The latest diet craze that has taken the world by storm and allowed people to finally shed those extra pounds is easier than ever with this app!

The Fast Diet, or 5:2 diet involves intermittent fasting, or eating a controlled amount for 2 days of the week and anything you’d like for the rest of the 5 days. The principle behind the diet is simple; eat less, but only SOME of the time.

Following this diet makes it possible to eat just what you like most of the time without worrying about calories, carbs or fat! Two days a week are spent eating a limited number of calories that can include all of your favorite foods and the other five are spent eating how you would normally.

This app includes recipes for your fasting days of 0-10, 100, 200, or 300 calories as well as tracking tools to graph weight, body fat, measurements (total inches) and before and after pictures so you can see just how effective this diet is for you!

App Changes

• June 19, 2013 Initial release
• November 11, 2013 Price increase: $1.99 -> $3.99
• November 13, 2013 New version 2.5
• January 08, 2014 New version 2.7
• January 16, 2014 New version 2.8
• January 22, 2014 New version 2.9
• December 10, 2015 New version 3.0