App Detail » Adrian James 6 Pack Abs Workout Lite

What's New

Adrian James 6 Pack Abs Workout Lite just got better! With added motivation and reminders, plus enhanced design and functionality, you’ll never want to miss another workout.

This update includes:

• Updated for iOS 10
• Native resolutions for all current iPhone models
• Numerous bugs squished
• More responsive and accurate workout session
• Improved social sharing integration
• Makes use of 3D Touch technology (on compatible devices)
• Motivational quotes to spur you on
• More intelligent challenge management

If you love the new, improved Adrian James 6 Pack Abs Workout Lite, please leave an App Store review. Your feedback makes all the difference.

App Description

Adrian James 6 Pack Abs Workout has become an international sensation. Download the chart-topping app to transform your body and gain a newfound lust for life.

With over one million downloads, and popularised by celebs and sports stars, the Adrian James 6 Pack Abs Workout is the ultimate abdominal routine. You can exercise anytime, anywhere - no equipment and no internet connection required.

Number one in over 50 countries, Adrian James 6 Pack Abs Workout provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete.

Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control.


App features include:

• Beginners workout mode with video tutorials
• Helpful tips to guide you through each exercise
• Adrian James 8-week challenge
• Absolutely no gym equipment required

Also available:

• Adrian James Bootcamp
• Adrian James High Intensity Interval Training

App Changes

• July 23, 2012 Initial release
• August 03, 2012 New version 2.0.1
• September 25, 2012 New version 2.0.2
• December 01, 2012 New version 3.0.0
• January 12, 2013 New version 3.0.1
• January 29, 2013 New version 3.0.2
• October 08, 2013 New version 4.0.0
• October 10, 2013 New version 4.0.1
• January 30, 2014 New version 4.0.2
• May 25, 2014 New version 4.1.2
• February 08, 2015 New version 4.2.2015012701
• November 06, 2016 New version 4.3.2016091602