What's New

The ultimate abs workout just got better! With more challenging and responsive workout sessions, plus enhanced design and functionality, you’ll never want to miss another workout.

If you love the new and improved Adrian James 6 Pack Abs Workout, please leave an App Store review. Your feedback makes all the difference.

App Description

Adrian James 6 Pack Abs Workout has become an international sensation. Download the chart-topping app to transform your body and gain a newfound lust for life.

With over one million downloads, and popularised by celebs and sports stars, the Adrian James 6 Pack Abs Workout is the ultimate abdominal routine. You can exercise anytime, anywhere - no equipment and no internet connection required.

Number one in over 50 countries, Adrian James 6 Pack Abs Workout provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete.

Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control.


App features include:

• 18 graded exercises to challenge every ability
• Clear video tutorials with audio commentary
• Helpful tips to guide you through each exercise
• Workout mode with randomised levels
• Motivational quotes to spur you on
• Adrian James 8-week challenge
• Absolutely no gym equipment required

Also available:

• Adrian James Bootcamp
• Adrian James High Intensity Interval Training

iPhone Screenshots

(click to enlarge)

Adrian James: 6 Pack Abs screenshot 1 Adrian James: 6 Pack Abs screenshot 2 Adrian James: 6 Pack Abs screenshot 3 Adrian James: 6 Pack Abs screenshot 4 Adrian James: 6 Pack Abs screenshot 5

App Changes

  • January 31, 2012 New version 1.0.1
  • April 21, 2012 New version 1.2
  • July 14, 2012 New version 2.0.0
  • July 30, 2012 New version 2.0.1
  • September 20, 2012 New version 2.0.2
  • December 01, 2012 New version 3.0.0
  • January 12, 2013 New version 3.0.1
  • January 29, 2013 New version 3.0.2
  • February 16, 2013 New version 3.0.3
  • October 07, 2013 New version 4.0.0
  • October 07, 2013 Price increase: $0.99 -> $1.99
  • October 09, 2013 New version 4.0.1
  • January 29, 2014 New version 4.0.2
  • May 26, 2014 New version 4.1.2
  • May 28, 2014 Price increase: $1.99 -> $2.99
  • February 11, 2015 New version 4.2.2015012701
  • November 07, 2015 Price decrease: $2.99 -> $1.99
  • December 21, 2015 Price increase: $1.99 -> $2.99
  • November 07, 2016 New version 4.3.2016091601
  • November 07, 2016 Price decrease: $2.99 -> $0.99
  • November 16, 2016 Price increase: $0.99 -> $2.99
  • November 18, 2016 Price decrease: $2.99 -> $0.99
  • November 25, 2016 Price increase: $0.99 -> $3.99
  • November 27, 2016 Price decrease: $3.99 -> $2.99
  • December 02, 2016 Price decrease: $2.99 -> $0.99
  • December 21, 2016 Price increase: $0.99 -> $2.99
  • December 26, 2016 Price decrease: $2.99 -> $0.99
  • December 28, 2016 Price increase: $0.99 -> $2.99
  • June 15, 2019 New version 5.0.2019010401
  • December 31, 2019 Price decrease: $2.99 -> $0.99
  • November 12, 2020 Price increase: $0.99 -> $3.99

Other Apps From Adrian James Nutrition Ltd.

Adrian James 6 Pack Abs Workout Lite Adrian James Sixpack-Bauchmuskel-Training Adrian James Sixpack-Bauchmuskel-Training Lite Adrian James: Bootcamp Adrian James Bootcamp Adrian James Bootcamp Lite Adrian James: HIIT Adrian James High Intensity Interval Training Lite Adrian James Hochintensives Intervall-Training Adrian James Hochintensives Intervall-Training Lt Adrian James Bootcamp Lite