What's New
-More content added..
App Description
Some Contents in this App:
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How many reps do I need??
How many sets for muscle growth?
How many days a week should I workout??
What exercises should I be doing for muscle mass?
How much rest between sets?
Should I warm up?
Should I stretch between sets?
Should I workout at home or join a gym?
Do I need a fitness trainer?
What supplements do I need for muscle building?
There's a lot of talk about creatine, is it any good?
What type of protein powder is the best?
When should I take protein shakes?
Should I eat anything before bed?
How can I speed up recovery?
Should I wear a lifting belt?
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For More Information and Details, Download this App Now!
Well-illustrated content.
No Wifi/3G Required.
iPhone Screenshots
(click to enlarge)
iPad Screenshots
(click to enlarge)
App Changes
- December 10, 2011 New version 1.3
- December 22, 2011 New version 1.4
- January 16, 2014 Price decrease: $19.99 -> $0.99
- February 15, 2014 New version 1.5
- February 16, 2014 Price decrease: $0.99 -> FREE!
- February 22, 2014 Price increase: FREE! -> $19.99
- March 11, 2014 Price decrease: $19.99 -> FREE!
- March 21, 2014 Price increase: FREE! -> $19.99
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