What's New
New introduction.
App Description
Like a Buddhist body scan meditation, but can be done lying down, sitting, standing, walking, with qigong, tai chi, yoga, upper bodyweight exercises, lower bodyweight exercises, or all of them in a complete routine.
App Changes
- June 13, 2019 New version 40
- June 17, 2019 New version 41
- June 19, 2019 New version 45
- June 27, 2019 New version 46
- September 11, 2019 New version 47
- September 24, 2019 New version 49
- September 30, 2019 New version 50
- October 02, 2019 New version 51
- July 15, 2020 New version 59
- October 22, 2020 New version 60
- October 28, 2020 New version 61
- November 12, 2020 New version 63
- December 10, 2020 New version 74
- August 06, 2021 New version 82
- October 04, 2023 New version 88