What's New

Critical update for iOS 16 function.

App Description

This 5K training plan was designed for beginning runners who plan to run a 5K. This plan will take you from your couch to running a 5K (3.1 miles) in just 8 weeks. We spent tons of time researching and developing a plan that will work for almost anyone.

iPhone Screenshots

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5K Training Plan screenshot 1 5K Training Plan screenshot 2 5K Training Plan screenshot 3 5K Training Plan screenshot 4

iPad Screenshots

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5K Training Plan screenshot 5 5K Training Plan screenshot 6 5K Training Plan screenshot 7 5K Training Plan screenshot 8

App Changes

  • June 16, 2019 Initial release
  • September 16, 2023 New version 3.0