App Detail » WeightWorkx

Published by: Dirk Rosin

+ Universal App - Designed for iPhone and iPad

Price: $8.99
Current Version: 3.0.0
Released: January 14, 2016

What's New

We make a fresh start with a new appearance, new videos and more features like motivating achievements and well-balanced nutrition plans combined with intuitive and flexible handling.
We are hoping that you like our redesigned app. What do you say about our new version? Rate us and give your feedback by e-mail at [email protected].
We move you! It workx!

App Description

NOHrD-Training app was developed out of scientific principles. The different workouts improve coordination, agility, strength ability, endurance, etc. It offers the possibility to train in the field of healthy sports and it helps to prevent everyday complaints to be resilient and to reduce health risks. It is also possible to improve the level of performance with the intense workouts. Through the daily work with the devices of NOHrD for over 5 years we have huge experience that we have included in the training set to ensure the sustainability and provide a versatile workout.
We move you! It workx!

WeightWorkx
Training with WeightWorkx is well suited to build muscle. Due to the combination of a cable system and a wall bars there are many different training possibilities. There are exercises combined into large muscle slings with isolated exercises. Here, especially strength, coordination and endurance are trained.

Functionality of the app
The tachometer (in different colors) indicates the difficulty of the training set. Blue corresponds to the lightest intensity, red the medium intensity and black the highest intensity.
Once you have decided on a training set, the set-up menu appears and all the exercises are listed in the form of a video. The athlete's best to start with the first video and trained sequentially through to the last video. Among the videos are the reps. The stopwatch time is displayed in seconds and rowing a distance is given in meters. On the right side there is a small arrow. If you click the arrow you enter a separate menu where the execution of the exercise will be explained in detail.