App Detail » NOHrD-Training

What's New

We fixed a bug during start of the application and improve its performance.

We are proud to present you our new shop. Take a look at our great assortment!
We work together with our new partner Sportmed24.de. Check it out!
We add a special set for our cooperation with the Neubrandenburg University of Applied Sciences.
What do you say about our new version? Rate us and give your feedback by e-mail at [email protected].
We move you! It workx!

App Description

NOHrD-Training app was developed out of scientific principles. The different workouts improve coordination, agility, strength ability, endurance, etc. It offers the possibility to train in the field of healthy sports and it helps to prevent everyday complaints to be resilient and to reduce health risks. It is also possible to improve the level of performance with the intense workouts. Through the daily work with the devices of NOHrD for over 5 years we have huge experience that we have included in the training set to ensure the sustainability and provide a versatile workout.
We move you! It workx!

Functionality of the app
The tachometer (in different colors) indicates the difficulty of the training set. Blue corresponds to the lightest intensity, red the medium intensity and black the highest intensity.
Once you have decided on a training set, the set-up menu appears and all the exercises are listed in the form of a video. The athlete's best to start with the first video and trained sequentially through to the last video. Among the videos are the reps. The stopwatch time is displayed in seconds and rowing a distance is given in meters. On the right side there is a small arrow. If you click the arrow you enter a separate menu where the execution of the exercise will be explained in detail.

App Changes

• December 19, 2015 Initial release
• January 16, 2016 New version 1.1.7
• June 14, 2019 New version 2.4.3