App Description
Salutation to the Sun is a graceful sequence of 12 positions performed as one continuous exercise with deep rhythmic breathing.
Each position counteracts the one before alternately expanding and contracting the chest to regulate the breathing. About 95% of the muscles are used while performing Suryanamaskar.
You will feel wonderful and light after performing the Salutation to the Sun. It is relaxing and rejuvenating.
Traditionally Salutation to the Sun is best performed facing east, the direction of the rising sun in the early hours of the morning. This app brings to you Suryanamaskar in its original form along with variations for you to deepen your practice.
there are Great user interface and helpful app for watch
iPhone Screenshots
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Apple Watch Screenshots
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App Changes
- May 13, 2015 Initial release
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