7min Daily High Intensity Interval Training (HIIT) icon

App Detail » 7min Daily High Intensity Interval Training (HIIT)

Published by: We Love Apps S.L.

+ Universal App - Designed for iPhone and iPad

Price: $0.99
Current Version: 1.1.0
Released: April 30, 2015

What's New

Optimisations for iOS9

App Description

Strengthen your core and tone your abs with a high intensity 7 minutes daily workout! Improve your cardiovascular function and lose weight :)

Your virtual personal trainer to guide and motivate you to get fit! Exercise anywhere, any time in just 7 minutes.

Based on the scientifically proven HICT technique (high intensity circuit training). The best fat-burning workout routine to firm up the body and improve your muscular and aerobic fitness without going to the gym.

Features:
* 4 workout routines
* Listen to your virtual trainer! Voice prompting for each step, no need to even look at your device!
* Keep track of your progress and calories burnt
* Select the duration of the exercises from 10 secs to up to 5 minutes!
* Over 20 different exercises.