App Detail » EQClarity

App Description

EQClarity is about understanding where your feelings are coming from and reframing your thoughts to impact your emotions. The idea of the exercise is really simple - going though the framework step by step you can modify and change your feelings by means of logical and deductive reasoning, instead of allowing your feelings to get the better of you.

The ABCDE system behind EQClarity was pioneered by Dr. Albert Ellis, internationally recognized as the father of Rational Emotive Behavior Theory and Therapy. The A-B-C model states that it normally is not merely an A, activating event, that contributes to disturbed and dysfunctional emotional and behavioral Cs, consequences, but also what people B, believe about the A.

App Changes

• September 13, 2015 Initial release