App Description
Healthiest New Year's Resolution !Here is a ideal tool to achieve a complete morning workout in just 7 minutes !All you need is a wall and a chair.It's help ou according to the new High-Intensity Interval Training method made by Brett Klika & Chris Jordan.12 exercises are performed for 30 seconds, with 10 seconds of transition time between bouts.Total time for the entire circuit workout is approximately 7 minutes.The circuit can be repeated 2 to 3 times.
Include:
How to Plank
The Scientific 7-Minute Workout
Demonstration
Abs Workout, how to have six pack
Training Guide:
1. Jumping Jacks
2. Wall sit
3. Push Ups
4. Abdominal Crunch
5. Step Ups
6. Squats
7. Chair Dips
8. Plank
9. Hing - Knees / Running
10. Lunges
11. Push Ups with Rotation
12. Side Plank
App Changes
- November 25, 2014 Initial release
- November 27, 2014 Price decrease: $1.99 -> $0.99