App Description
Workouts and Exercises for Indoor and Outdoor is a collection of 100+ videos targetting how to lose weight and make perfect shape of the body.
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TOP TEN EXERCISES OF THE DECADE ARE HERE IN APP:
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Number 10 Search: Glute Exercises
Try this exercise: These three easy moves can be done at home and will give your behind a boost!
Number 9: Calf Exercises
Try this exercise: A plie Squat will work your calves (and also thighs, inner quads and hamstrings).
Number 8: Hamstring Exercises
Try this exercise: Lie on your back and try this Bridge exercise to tone your hamstrings.
Number 7: Bicep Exercises
Try this exercise: Shape your biceps with this easy Hammer Curl move.
Number 6: Neck Exercises
Try this exercise: A side-lying push-up will tone your triceps, biceps and obliques, while also strengthening neck muscles.
Number 5: Tricep Exercises
Try this exercise: Get sleeker arms with this simple Tricep Hold.
Number 4: Lower Back Exercises
Try this exercise: Strengthen your lower back with the Straight-Arm Plank (bonus — this move also tones your hips and abs).
Number 3: Chest Exercises
Try this exercise: A wall push-up will work your chest, shoulders, triceps and core.
Number 2: Shoulder Exercises
Try this exercise: Target your back and shoulders with Three-Way Pull-Aparts.
Number 1: Ab Exercises
Try this exercise: Whittle your waist and tone your abs with these five easy moves.
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It additionally includes material straight from instructors training course workbook highlighting many of the teaching points covered on his workout curriculum.
Here are the keypoints availabble in the app:
1. 100 + videos that can be accessible without any internet connection
2. Multiple music tracks to chose from
3. Social network integration such as facebook, twitter and iMessage
4. No advertisements
5. HD videos with timers
6. Four levels of workouts starting from Beginner level then to Max Level, Next Level and finally to Extreme level
7. Categorized by indoor and outdoor videos
Get your body in Shape now!
iPhone Screenshots
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iPad Screenshots
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App Changes
- August 05, 2014 Initial release
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