What's New
Minor adjustments to the ad platform.
App Description
"This is the best 7-minute workout I've seen so far."
When you're short on time but want a scientifically-proven way to workout, you'll want to use this app. All the Power 20 apps strive to be best-in-class, with research and development.
This free version gives you access to the standard 7-minute workout. To unlock the cardio and strengthener routines, upgrade to the pro version!
- Intense 7-minute workouts
- Choose Strengthening, cardio, or blended
- Proven effective
- Get guided animations
- Choose 1, 2, 3 or 4 intervals of 7-min workouts
- Award-winning Power 20 format applied to the 7-minute workout.
The 7-minute workout can accompany the Power 20 Method. Check it out at: http://power20method.com/
iPhone Screenshots
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iPad Screenshots
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App Changes
- June 16, 2014 Initial release
- October 01, 2014 New version 1.1
- October 10, 2014 New version 1.2
- November 03, 2014 New version 1.3
- December 06, 2015 New version 1.4
- January 13, 2016 New version 1.4.1
- February 03, 2016 New version Version 1.4.2
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