What's New

Minor adjustments to the ad platform.

App Description

You’ll build lean, strong, and natural upper body strength with these 20-minute arms and chest routines. Each routine exercises the entire body while focusing on the arms and chest. These never get boring.

In this free version you can do one workout per level.

The workout format follows and HIIT method: you'll watch the exercise to be done for about 12 seconds, then you'll do the exercise for 60 - 90 seconds. Just follow the guide; there's no thinking involved.

Good to know:
- Play your own music in the background.
- No special equipment needed.
- Each workout is about 20 minutes long.
- This is a full-day's workout in just 20 minutes.

Power 20 specializes in making easy-to-use apps that lead to real results.

iPhone Screenshots

(click to enlarge)

Chest Workout - Free screenshot 1 Chest Workout - Free screenshot 2 Chest Workout - Free screenshot 3 Chest Workout - Free screenshot 4

iPad Screenshots

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Chest Workout - Free screenshot 5 Chest Workout - Free screenshot 6 Chest Workout - Free screenshot 7 Chest Workout - Free screenshot 8

App Changes

  • July 20, 2015 Initial release
  • August 12, 2015 New version 1.1
  • December 01, 2015 New version 1.2
  • January 13, 2016 New version 1.2.1
  • February 01, 2016 New version Version 1.2.2

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