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App Description

A fast, simple, science-based way to make every minute count!

Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world.

Key Features:
• Workout Library contains 22 preset workouts, varying in intensity and duration
• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
• Create custom workouts targeting multiple focus areas and workout intensity
• Control music and audio prompts from your device
• Learn the exercises with 72 high-definition video tutorials
• Set workout and inactivity reminders to help you stay on track
• Share your workouts via Facebook and Twitter
• Workouts are tracked and can be integrated with your iPhone Health App

It’s time to work out!

iPhone Screenshots

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J&J Official 7 Minute Workout screenshot 1 J&J Official 7 Minute Workout screenshot 2 J&J Official 7 Minute Workout screenshot 3 J&J Official 7 Minute Workout screenshot 4

iPad Screenshots

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J&J Official 7 Minute Workout screenshot 5 J&J Official 7 Minute Workout screenshot 6 J&J Official 7 Minute Workout screenshot 7 J&J Official 7 Minute Workout screenshot 8

Apple Watch Screenshots

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J&J Official 7 Minute Workout screenshot 9 J&J Official 7 Minute Workout screenshot 10 J&J Official 7 Minute Workout screenshot 11 J&J Official 7 Minute Workout screenshot 12

App Changes

  • January 08, 2014 Initial release
  • January 09, 2014 New version 1.1
  • January 14, 2014 New version 1.2
  • May 25, 2014 New version 1.4
  • October 02, 2014 New version 1.5
  • November 21, 2014 New version 1.6
  • January 29, 2015 New version 2.0
  • April 16, 2015 New version 2.5
  • April 27, 2015 New version 2.5.1
  • May 31, 2015 New version 2.5.3
  • January 06, 2016 New version 2.5.5
  • February 29, 2016 New version 2.5.6
  • July 06, 2016 New version 2.5.7
  • August 10, 2016 New version 2.5.8
  • November 07, 2016 New version 2.6.0
  • April 02, 2018 New version 2.7.6
  • June 14, 2019 New version 2.8.0

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