What's New
This app has been updated by Apple to display the Apple Watch app icon.
Bug fixes
App Description
***Special Offer! 50% OFF for 72 hours, download now before the price goes up***
"Knowing my Personal Rest Day Calorie Intake has given me faster results"
"The perfect companion to my 5:2 diet"
You may have wondered how we came up with the recommendation that women have 500 calories and men have 600 calories on a Fast Day. We used the rule of thumb that women need 2000 calories and men need 2400 calories per normal day and on a Fast Day you should eat a quarter of a normal day’s recommended calories.
But these normal values are just estimates, to get the maximum out of the 5:2 Fast Diet you should consume a quarter of the calories needed to maintain your particular weight. This value is different for each person because it takes into account your gender, age, weight, height & normal activity level.
Our calculator app will allow you to more accurately work out your Rest Day Calorie Intake and therefore your more accurate Fast Day intake.
iPhone Screenshots
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iPad Screenshots
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App Changes
- September 15, 2013 Initial release
- September 21, 2013 Price increase: $0.99 -> $2.99
- October 11, 2013 New version 1.1
- November 03, 2013 New version 2.0
- March 12, 2014 Price decrease: $2.99 -> $0.99
- March 17, 2014 Price increase: $0.99 -> $3.99
- March 18, 2014 Price decrease: $3.99 -> $2.99
- March 19, 2014 Price decrease: $2.99 -> $1.99
- April 03, 2014 New version 3.1
- November 04, 2014 New version 4.1
- June 21, 2016 New version 4.3
- June 14, 2019 New version 4.4
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