App Detail » Core Workout: Core in 6

What's New

- Options unlocked
- Bug fixes

App Description

A simple, no-nonsense app to coach you through a short, daily workout regime to help improve your core strength.

A strengthened core helps to improve bad posture, reduce back pain and produces firmer abs.

The daily program consists of 6 exercises which voice prompts will guide you through. The exercises are:

*Press-ups
*Sit-ups
*Single Leg Squats
*Dorsal Raises
*The Plank
*Side Plank

The workout will take approximately 15 minutes (including rest periods) on the default settings. Exercise duration and rest periods can be adjusted.

This app can integrate with the Health app on the iPhone to record an estimate of calories used during a workout.

App Changes

• March 04, 2015 Initial release
• March 20, 2015 New version 1.1
• March 20, 2015 Price increase: FREE! -> $0.99