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App Description

intermittent fasting help iF Manager application is notified.

* You can set the fast time.
* Fast notification when the end of the hour tells.
* Rapidly using fat as an energy source in the 18 hours of the time of notification alerts.
* Facebook can create a journal through the singles.



What is intermittent fasting 1-2 times a week, 16-24 hours a fasting diet to maintain (living) method.

When performed intermittent fasting hormone called IGF-1 levels, which lowers IGF-1 levels at lower jumyeo prevent aging has the effect of preventing disease.
If the condition persists, sheets Ruins also called fasting longevity genes are activated. Fasting also helps longevity.

Fasting insulin levels in the body by reducing insulin levels juneunde higher risk for obesity and metabolic diseases because of the high is very beneficial for health.

When the last fasting glucose as an energy source for the body after the used fat as an energy source is used. In other words, the role of fat that is burned. As a result of the experiment 18 hours after the singles since is actively burning fat.

Intermittent Fasting "meokneunya what?" Rather than "How meokneunya?" Is a way to focus on eating.


! Attention!
Pregnant women and growing children, with the goal of giving birth to a newlywed couple should refrain from intermittent fasting.


Keyword: Intermittent fasting, fasting, diet, glucose, insulin, if, intermittent fasting, fast, fasting, obesity, geriatric, hyperlipidemia, health

App Changes

• May 28, 2013 Initial release
• June 14, 2013 New version 1.1