What's New

NTC Premium is Free Until Further Notice

At Nike, our world is sport, but sport is not our whole world.

As athletes*, we’re evolving as the world evolves and we want to help you stay healthy and active with your fellow teammates. Starting today and until further notice, we're giving free access to NTC Premium to everyone. Because now more than ever, we are all playing as one team.

App Description

FIND WORKOUTS FOR ALL LEVELS
The Nike Training Club workout library includes:
• Body-part focused workouts targeting your abs, arms, shoulders, glutes, and legs
• Strength, endurance, yoga, and mobility workouts
• Workout times ranging from 15-45 Minutes
• Beginner, Intermediate and Advanced Levels
• Low, Moderate and High Intensity
• Bodyweight only, Light and Full Equipment
• Time-based and Rep-based options

GET GUIDANCE TO REACH YOUR GOALS
Workout Collections offer a set of recommended workouts and guidance from our Nike Trainers and some of your favorite athletes, including Isaiah Thomas, Julie Ertz, Sydney Leroux Dwyer, and Cristiano Ronaldo. Stay focused on your routine, get tips and guidance from our athletes and trainers, and reach your fitness goals with Workout Collections like:
• Get Leaner Stronger Abs
• Always Ready For the Beach
• 6-Week Guide to Get Lean, and more


WORKOUT ANYTIME, ANYWHERE
Nike Training Club members love our short, bodyweight only workouts to get the results they want even when life gets in the way.


DISCOVER PERSONALIZED WORKOUT RECOMMENDATIONS
Our daily “Picks For You” are based specifically on your routine. The more you train with Nike Training Club, the more personal your recommendations become.


APPLE WATCH SUPPORT
Focus more on your workout, and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills, and more, all while monitoring your heart rate and calories right from your wrist.


ALL YOUR ACTIVITIES COUNT
Enter and record other activities you do, like basketball, spinning, studio classes, and many more, all so you can keep track of your fitness life.

And don’t forget — Nike Training Club also connects to Apple Health where you can keep track of your workouts and Activity Rings.


TRACK YOUR RUNS
Run with Nike Run Club, and all your runs will be automatically recorded in your activity history.


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NIKE TRAINING CLUB PREMIUM
We’ve partnered with world renowned Nike Master Trainers to deliver their results-focused workouts and programs, straight to you. Subscribe now and get access to:
• 4-6 Week Programs Led by Nike Master Trainers
• Expert Nutrition & Wellness Guidance Including Mindset, Recovery, and Sleep
• New Workout Formats Including On-Demand Classes and Whiteboard Workouts for Gym-style Training

iPhone Screenshots

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Apple Watch Screenshots

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Nike Training Club screenshot 6 Nike Training Club screenshot 7 Nike Training Club screenshot 8 Nike Training Club screenshot 9 Nike Training Club screenshot 10

App Changes

  • April 14, 2011 New version 2.3
  • January 13, 2011 New version 2.1
  • December 27, 2010 New version 2.0
  • July 21, 2010 New version 1.3.5
  • May 14, 2010 New version 1.3.3
  • February 11, 2010 New version 1.3.2
  • December 23, 2009 New version 1.3.1
  • December 03, 2009 New version 1.3
  • October 31, 2009 New version 1.2.2
  • August 09, 2009 New version 1.2.1
  • May 04, 2009 New version 1.2
  • February 18, 2009 New version 1.0.2
  • July 19, 2011 New version 2.4
  • August 03, 2011 New version 2.4.1
  • December 30, 2011 New version 2.6
  • November 06, 2012 New version 2.7
  • March 15, 2013 New version 2.8
  • April 01, 2013 New version 2.8.1
  • December 31, 2013 New version 3.0
  • April 18, 2014 New version 3.1
  • November 08, 2014 New version 3.2
  • November 16, 2014 New version 3.2.2
  • January 04, 2015 New version 4.0
  • January 28, 2015 New version 4.0.1
  • May 03, 2015 New version 4.1
  • July 18, 2015 New version 4.2
  • October 23, 2015 New version 4.3
  • June 28, 2016 New version 5.0.1
  • June 30, 2016 New version 5.0.2
  • August 03, 2016 New version 5.1.0
  • August 19, 2016 New version 5.2.0
  • November 07, 2016 New version 5.2.1
  • December 13, 2016 New version 5.3.0
  • June 13, 2019 New version 6.0.0
  • June 21, 2019 New version 6.1.0
  • August 16, 2019 New version 6.3.0
  • September 24, 2019 New version 6.4.1
  • October 21, 2019 New version 6.5.0
  • November 04, 2019 New version 6.5.1
  • December 17, 2019 New version 6.6.0
  • January 21, 2020 New version 6.7.0
  • April 04, 2020 New version 6.9.2