What's New

Bug fixes and enhancements, including fixing app crashes for athletes* in a Program.

App Description

Move with the Nike community and build a life well-lived with the support of trusted trainers, coaches, instructors and experts. Wellness tips, at-home workouts, fitness tools and more. Whatever moves you want to make today, Nike Training Club is here to support your physical and mental well-being and help you progress toward your holistic fitness goals. Guided meditations, fitness workouts, or healthy recipes — discover wellness your way with NTC.

Move With Us

Strengthen your body and mind with free guidance from your favorite trainers, athletes and experts — cardio, strength, conditioning, yoga, mindfulness and more.

Build healthy habits with goal-setting tools and move in all the ways that make you feel good with the Nike Well Collective. From workout programs and bodyweight fitness to holistic training and mindset tips — download today to become a Member and discover movement where you’re at.

Wellness, in every form:
• HOME WORKOUTS: Big Workouts for Small Spaces
• TOTAL-BODY FITNESS: Exercises for Arms, Shoulders, Glutes & Legs
• YOGA: Essential Yoga Flows
• MINDFULNESS: Ground Yourself with Movement
• WELLNESS & NUTRITION: Maximize Results with Holistic Fitness
• HIGH-INTENSITY TRAINING: Quick Workouts in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS WORKOUT: Strength Training for Abs & Core
• ENDURANCE: Cardio Workouts for All Levels

Work out with the best in Nike Training Club. Download today.

HOME WORKOUTS FOR EVERY BODY: WORKOUT PROGRAMS OR QUICK VIDEOS
• Workouts for everyone – beginner workout to advanced, guided by Nike trainers, instructors, coaches and experts
• Cardio, strength training, HIT, yoga, and more – exercises available anytime, anywhere
• Work out with Programs built to fit into your busy life and help you achieve your goals
• Workouts for every body part – arms, legs, core, and more
• Bodyweight workouts that require little to no equipment
• Home fitness, designed for all levels – explore workout programs for all

NUTRITION & REST: MEDITATIONS, RECIPES & MORE
• Training and guidance, beyond the physical – Home fitness motivation and healthy habit tips
• Wellness and nutrition – The well-lived life needs fuel, so we have real stories about real food
• Rest and recovery – Tips for rest to recharge and revitalize
• Wellness coach – Exercise tips with experts, for the body and mind
• NTC TV – Exercises for mindfulness, healthy recipes, and guided meditations in quick, easy videos**
• Strength training for the mind – Guided meditations, wellness Q&As and healthy cook-alongs

WORKOUTS ON DEMAND
• Workouts for all levels – work out the way you want with trainer-led Video On Demand workout classes*
• Workout videos for all disciplines – cardio, HIT training, yoga and more
• Premiere Workouts with special athlete and musical guests*

FITNESS & WELLNESS MOTIVATION
• Home fitness app meets lifestyle with guidance for nutrition, connection, rest, and more
• Access to the Nike Well Collective – workouts and holistic fitness tips for guidance

Download today.

APPLE WATCH SUPPORT

Focus more on your workout and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills and more, all while monitoring your heart rate and calories right from your wrist.

ALL YOUR ACTIVITIES COUNT

Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

Nike Training Club works with Apple Health to sync workouts and record heart-rate data.

Apple Music: used to access music library to play music during workouts.

*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.
**NTC Live currently available in the US, UK and select countries.
***NTC TV available only in the US.

iPhone Screenshots

(click to enlarge)

Nike Training Club: Wellness screenshot 1 Nike Training Club: Wellness screenshot 2 Nike Training Club: Wellness screenshot 3 Nike Training Club: Wellness screenshot 4 Nike Training Club: Wellness screenshot 5

Apple Watch Screenshots

(click to enlarge)

Nike Training Club: Wellness screenshot 6 Nike Training Club: Wellness screenshot 7 Nike Training Club: Wellness screenshot 8 Nike Training Club: Wellness screenshot 9 Nike Training Club: Wellness screenshot 10

App Changes

  • April 14, 2011 New version 2.3
  • January 13, 2011 New version 2.1
  • December 27, 2010 New version 2.0
  • July 21, 2010 New version 1.3.5
  • May 14, 2010 New version 1.3.3
  • February 11, 2010 New version 1.3.2
  • December 23, 2009 New version 1.3.1
  • December 03, 2009 New version 1.3
  • October 31, 2009 New version 1.2.2
  • August 09, 2009 New version 1.2.1
  • May 04, 2009 New version 1.2
  • February 18, 2009 New version 1.0.2
  • July 19, 2011 New version 2.4
  • August 03, 2011 New version 2.4.1
  • December 30, 2011 New version 2.6
  • November 06, 2012 New version 2.7
  • March 15, 2013 New version 2.8
  • April 01, 2013 New version 2.8.1
  • December 31, 2013 New version 3.0
  • April 18, 2014 New version 3.1
  • November 08, 2014 New version 3.2
  • November 16, 2014 New version 3.2.2
  • January 04, 2015 New version 4.0
  • January 28, 2015 New version 4.0.1
  • May 03, 2015 New version 4.1
  • July 18, 2015 New version 4.2
  • October 23, 2015 New version 4.3
  • June 28, 2016 New version 5.0.1
  • June 30, 2016 New version 5.0.2
  • August 03, 2016 New version 5.1.0
  • August 19, 2016 New version 5.2.0
  • November 07, 2016 New version 5.2.1
  • December 13, 2016 New version 5.3.0
  • June 13, 2019 New version 6.0.0
  • June 21, 2019 New version 6.1.0
  • August 16, 2019 New version 6.3.0
  • September 24, 2019 New version 6.4.1
  • October 21, 2019 New version 6.5.0
  • November 04, 2019 New version 6.5.1
  • December 17, 2019 New version 6.6.0
  • January 21, 2020 New version 6.7.0
  • April 04, 2020 New version 6.9.2
  • July 15, 2020 New version 6.12.1
  • October 23, 2020 New version 6.16.0
  • November 12, 2020 New version 6.17.0
  • December 10, 2020 New version 6.18.0
  • August 06, 2021 New version 6.25.0
  • September 15, 2023 New version 6.47.0
  • September 19, 2023 New version 6.48.0
  • October 17, 2023 New version 6.49.0
  • November 14, 2023 New version 6.50.1