What's New

NEW LOOK, SAME FEATURES
Experience the same class-style workouts, programs, and expert tips you've come to love for free — just without the label. Our "Premium" badges are going away, but you'll still be able to find your favorite content, right where you left it.

NEW WORKOUT COLLECTIONS
Try our new workout collections Cross-Training to Master Your Class, Dynamic Warm-Ups for Athletes & Extra Credit After Cardio.

NEW WORKOUTS
Head to Toe HIT, a 33-minute high-intensity workout that will challenge your entire body. No equipment required.

App Description

EXPERT GUIDANCE AT HOME

The Nike Training Club app is designed to help you reach your fitness goals — no matter what they are — by giving you the tools, the motivation, and accountability you need to feel successful and confident.

Made for everybody and every body, NTC offers 185+ free workouts including invigorating yoga classes, HIT, bodyweight-only workouts you can do with minimum to no equipment, and cardio that gets your heart rate pounding. We also have trainer-led programs and workout collections to serve every kind of athlete in order to get specific results, but still be flexible enough to fit into your life.

WORKOUTS FOR ATHLETES OF ALL LEVELS
The Nike Training Club Workout Library includes:

• Body-part-focused workouts targeting your abs and core, arms and shoulders, and glutes and legs
• HIT, Boxing, Yoga, Strength, Endurance and Mobility workouts
• Workout times ranging from 5–60 minutes
• Beginner, Intermediate and Advanced Levels
• Low-, Moderate- and High-Intensity workouts
• Bodyweight only, Light- and Full-Equipment workouts
• Time-based and rep-based options

TRAINER-LED PROGRAMS:
Our results-oriented programs include a prescribed series of workouts and science-based wellness guidance to improve your performance and help you build healthy habits. Each program is led by a Nike Master Trainer and designed to be flexible enough to fit into your busy life.

• Our 4 to 8 week programs offer something for everyone with options for beginners to the most seasoned athletes.
• Complement your workouts with health and wellness advice across nutrition, recovery, mindset, and sleep from world-renowned experts.
• Choose from equipment-free programs designed for training at home or basic and full-equipment programs that are perfect for the gym.

WORKOUT COLLECTIONS TO TRY AT HOME
These curated sets of workouts can help guide you to the type of sweat you're searching for and are flexible enough to fit into your weekly routine. Easily find the perfect workout for staying active at home, like:

• Best of Abs, Arms, and Glutes
• Big Workouts for Small Spaces
• Done in Under 20
• Rejuvenate with Yoga
• For the Whole Family

ANY SPACE, ANY EQUIPMENT
Challenge yourself to guided workouts you can do in your living room, bedroom, or any size space you have available. Most workouts can be done with bodyweight only or a simple set of weights.

COMPLEMENT YOUR ROUTINE
In addition to workouts, get nutrition and wellness guidance from Nike Master Trainers, like recipe ideas and tips on sleep, mindset and recovery. Now is the perfect time to keep building healthy habits.

GET PERSONALIZED RECOMMENDATIONS
Discover new Workouts and Collections recommended specifically for you, under the "Workouts" tab. The more you train with Nike Training Club, the more personal your recommendations become.

APPLE WATCH SUPPORT
Focus more on your workout and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills and more, all while monitoring your heart rate and calories right from your wrist.

ALL YOUR ACTIVITIES COUNT
Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

Nike Training Club works with Apple Health to sync workouts and record heart-rate data.

Apple Music: used to access music library to play music during workouts.

iPhone Screenshots

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Apple Watch Screenshots

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App Changes

  • April 14, 2011 New version 2.3
  • January 13, 2011 New version 2.1
  • December 27, 2010 New version 2.0
  • July 21, 2010 New version 1.3.5
  • May 14, 2010 New version 1.3.3
  • February 11, 2010 New version 1.3.2
  • December 23, 2009 New version 1.3.1
  • December 03, 2009 New version 1.3
  • October 31, 2009 New version 1.2.2
  • August 09, 2009 New version 1.2.1
  • May 04, 2009 New version 1.2
  • February 18, 2009 New version 1.0.2
  • July 19, 2011 New version 2.4
  • August 03, 2011 New version 2.4.1
  • December 30, 2011 New version 2.6
  • November 06, 2012 New version 2.7
  • March 15, 2013 New version 2.8
  • April 01, 2013 New version 2.8.1
  • December 31, 2013 New version 3.0
  • April 18, 2014 New version 3.1
  • November 08, 2014 New version 3.2
  • November 16, 2014 New version 3.2.2
  • January 04, 2015 New version 4.0
  • January 28, 2015 New version 4.0.1
  • May 03, 2015 New version 4.1
  • July 18, 2015 New version 4.2
  • October 23, 2015 New version 4.3
  • June 28, 2016 New version 5.0.1
  • June 30, 2016 New version 5.0.2
  • August 03, 2016 New version 5.1.0
  • August 19, 2016 New version 5.2.0
  • November 07, 2016 New version 5.2.1
  • December 13, 2016 New version 5.3.0
  • June 13, 2019 New version 6.0.0
  • June 21, 2019 New version 6.1.0
  • August 16, 2019 New version 6.3.0
  • September 24, 2019 New version 6.4.1
  • October 21, 2019 New version 6.5.0
  • November 04, 2019 New version 6.5.1
  • December 17, 2019 New version 6.6.0
  • January 21, 2020 New version 6.7.0
  • April 04, 2020 New version 6.9.2
  • July 15, 2020 New version 6.12.1
  • October 23, 2020 New version 6.16.0