App Detail » Stop 1 Start 1 - Habit Tracker

What's New

A major upgrade to Stop One Start One adding:
• Improvements to the tracking features – allowing you to see streaks and record habits completed in the past
• Social and community features – to share your progress with others
• Training content and other courses – learn on the go from your coach Pete Cohen, directly in the app
• Journalling – using the proven Mi365 methodology to track your progress
• Future Self Letters
• Challenges and groups

App Description

Brought to you by Mi365, the ground-breaking coaching community hosted by Pete Cohen, this app is everything you need to install the habits of success. It provides a daily intentions tracker which motivates you to get better every day.
Try it FREE for the first 14 days.
This app is different because Mi365 Start One Stop One you can:
• Set daily intentions – Habits to Stop and Habits to Start
• Earn ‘future-self’ coins to see your progress and get rewarded for your success.
• Connect with others on the app – build a community and work together to set powerful habits
• Take part in challenges – join challenges set by others or create your own.
• Keep a daily journal – to share or just for your own records
• Watch training – on habits and on creating your future self
• Write letters to your future self, for them to be delivered on the date you set.
About Pete Cohen and Mi365
TV Presenter, sports psychologist, speaker and coach, Pete Cohen has spent over 30 years helping people be their best. He has written 20 best selling books on topics such as habit busting, overcoming fear, weight loss and personal development and has worked with Olympic and World champions to reach peak performance.
He founded Mi365 in 2016 and since then, has been coaching people to transform their lives and be their best in all walks of life.

App Changes

• September 15, 2023 Initial release