What's New
Following community feedback I have introduced a rest timer in this version along with some minor enhancements across the app. Thank you for the all the feedback, happy lifting.
App Description
Max it allows you to create workout programmes to increase your 1 rep max (1RM) in the bench press, deadlift and squat.
A handy 1RM calculator lets you understand where you are currently - especially if you have done an actual 1RM in the gym, but use a number of reps instead.
When setting up a programme you can choose the frequency you perform the left in a week and set your current 1RM. This will then create a personal programme to follow for 6 weeks with the aim to Max it! on the last week and increase your 1RM.
Run multiple programmes along side each other and build your workout around these.
Safety note: ALWAYS use a spotter or safety bars, you can't make any gains if you are injured.
Happy lifting.
iPhone Screenshots
(click to enlarge)
App Changes
- November 19, 2021 Initial release
- November 24, 2021 New version 1.2
- December 02, 2021 New version 1.4
- December 02, 2021 Price decrease: $2.99 -> $1.99