What's New
-Updated Mental Health Resources
-All New "Finding Calm" Video Explorer
-Bug fixes and other improvements
App Description
Students at the University of Alabama at Birmingham can use the UABwell app to create a personalized self-care plan that builds good habits in sleep, movement, nutrition routine and resiliency. The habit checklist and wellness journal — visible only to you — help you meet your goals and track your journey to better self-care and mental health. In addition, self-help tools in the app put mental health services, mindfulness resources, and campus mental health and recreation events at your fingertips. Crisis help is also available. Build your plan today to help reach your mental health and wellness goals.
iPhone Screenshots
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iPad Screenshots
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App Changes
- May 06, 2021 Initial release
- September 15, 2023 New version 2.0
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