What's New
- Fixed an issue where the How To Exercise instructions for Men and Women were mixed up
App Description
This is the best way for women and men to get daily workout reminders to strengthen their pelvic floor muscles.
- For both men and women, Kegel exercises can improve bladder control.
- For women Kegel exercises can also be done during pregnancy or after childbirth to improve their symptoms.
- For men Kegel exercises can strengthen the muscle that supports erections.
Just like gym workouts, pelvic floor exercises should be a regular part of your healthy lifestyle.
Features:
- Quick and easy sessions
- Discrete haptic feedback
- Set a daily reminder
- Exercises increase as you build up your strength
- Easy to use interface that supports dark mode on iPhone
Pro Features:
- Set morning, afternoon and evening reminders for each day of the week
- Audio feedback with an option for female or male voice
- Regular and quick contraction workouts
- Discrete mode
- Ability to adjust your work out level from the Settings screen to suit you
If you have suggestions for new features, email me at [email protected], or click the email link from Settings in the App!
iPhone Screenshots
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iPad Screenshots
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App Changes
- September 29, 2021 Initial release
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