App Detail » Kratos Kegel for Men's Health

What's New

• Updated for watchOS 9 and iOS 16
• Supports new Apple Watches

Previously
• Now syncs between iPhone and Apple Watch
• New complications

App Description

This is the best way for men to get daily workout reminders to strengthen their pelvic floor muscles.

Do you want to enhance your performance? Do you want to maintain peak muscle tone where it counts?

Or are you recovering from surgery and need to be reminded to do your exercises?

Just like push-ups, sit-ups and other gym workouts, pelvic floor exercises should be a regular part of men's health.

BENEFITS OF KEGEL EXERCISES

- help achieve erections
- help prevent premature ejaculation
- improved bowel and bladder control

FEATURES

- Quick and easy sessions
- Includes regular and quick contraction workouts
- Set daily reminders for each day of the week
- Syncs between Apple Watch and iPhone
- Work out daily to maintain your streak
- Feature audio feedback with an option for female or male voice
- Workout discretely with your Apple Watch
- Exercises increase as you build up your strength
- Features haptic feedback on Watch and iPhone
- Supports Apple Watch complications
- Easily adjust your work out level from the Settings screen to suit you
- Easy to use interface supports dark mode on iPhone

No IAP or subscription required.

If you have suggestions for new features, email me at [email protected], or click the email link from Settings in the App!

App Changes

• June 16, 2020 Initial release
• July 15, 2020 New version 2020.4
• October 22, 2020 New version 2020.6
• December 09, 2020 New version 2020.11
• August 05, 2021 New version 2021.6
• October 08, 2021 New version 2021.7
• October 04, 2023 New version 2022.3