App Detail » Athena Kegel Trainer for Women

What's New

- This is the biggest update yet - as you can see we have a brand new user interface, giving the app a more professional look.
- Another improvement is the ability to add up to ten reminders.
- And finally, you can now synchronise workout data between iPhone and Apple Watch.

NOTE: Due to the changes required to add more reminders, existing reminder settings will have been reset. Apologies for the inconvenience.

App Description

This is the best way to get daily workout reminders to strengthen your pelvic floor muscles.

You can benefit from doing Kegel exercises if you:

* Leak a few drops of urine while sneezing, laughing or coughing
* Have a strong urge to urinate just before losing a large amount of urine
* Leak stool

Kegel exercises can also be done during pregnancy or after childbirth to improve your symptoms.

- Quick and easy sessions
- Includes regular and quick contraction workouts
- Set daily reminders for each day of the week
- Features audio feedback with an option for female or male voice
- Workout discretely with your Apple Watch
- Exercises increase as you build up your strength
- Features haptic feedback on Watch and iPhone
- Supports Apple Watch complications
- Easily adjust your work out level from the Settings screen to suit you
- Easy to use interface supports dark mode on iPhone

No IAP or subscription required.

If you have suggestions for new features, email me at [email protected], or click the email link from Settings in the App!

App Changes

• December 10, 2020 Initial release
• January 26, 2021 New version 2021.1
• September 29, 2021 New version 2021.2
• March 27, 2024 New version 2024.1
• March 27, 2024 Price increase: $2.99 -> $3.99