What's New

Feel proud of every step you take with all new Affirmations. Each time you perform a specific action within the app you are rewarded with some kind words of encouragement. We hope this helps you feel proud of all of your efforts. We also included a number of bug fixes and improvements.

Big THANK YOU to everyone providing excellent feedback! To provide feedback anytime, use the in-app "Give Feedback" button.

If this app has helped you, consider sharing your experience in a written review. Each review helps Apple's algorithm share this app with more people who need it.

App Description

HarmLess is a self-harm tracking app designed to help you calm your urges, track your progress, and get better over time. Created with the help of mental health professionals, we've included a number of features designed to help you cope with your pain in a healthy way.

Right from the beginning HarmLess will engage you every morning, asking you to Pledge to not hurt yourself. It will be there when you need it most, helping you process Urges in the moment. At the end of each day, it will ask you to review your day and journal about it.

This app will show you the progress you are making over time and will reward you for it with achievements. It will keep your information safe behind a passcode, as well as safe under an unsuspecting app name and icon. It will suggest activities to do based on how you are feeling and allow you to set timed goals for each one.

HarmLess will show you how long you have gone without hurting yourself and more importantly how many TOTAL days you have been self-harm free. It will show you insightful statistics, such as 'number of urges over time', or 'day difficulty over time'.

Our sincere hope is that it will be your secret weapon for coping with pain in a healthy way.

Best of luck, we believe in you.


We are always open to feedback, if you have any ideas or suggestions about how the app could be better, we'd love to hear from you. Please write them in a written review right here on the App Store.

iPhone Screenshots

(click to enlarge)

Self-Harm Tracker + Counter screenshot 1 Self-Harm Tracker + Counter screenshot 2 Self-Harm Tracker + Counter screenshot 3 Self-Harm Tracker + Counter screenshot 4 Self-Harm Tracker + Counter screenshot 5 Self-Harm Tracker + Counter screenshot 6 Self-Harm Tracker + Counter screenshot 7 Self-Harm Tracker + Counter screenshot 8 Self-Harm Tracker + Counter screenshot 9

App Changes

  • November 22, 2020 Initial release
  • November 23, 2020 New version 1.1.0

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