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App Description
The sit-up is an abdominal endurance training exercise to strengthen and tone the abdominal muscles. Sit-ups actually work the abdominals as well as other muscles groups including chest, hip flexors, lower back, and neck.
150 Situps Challenge helps you to increase amount of sit-ups up to 150 at a time in short time with system generated workout plan for 3 days based on your test results.
Do sit-ups for 3 days as per workout plan and take rest on 4th day. Do test sit-ups as much you can do at a time and set your test result. System will generate next 3 days sit-ups workout plan based on your test results if your result is less than 150.
iPhone Screenshots
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iPad Screenshots
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App Changes
- October 22, 2020 Initial release
- September 29, 2021 New version 1.1
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