Arm fit provides a daily exercise program for all your major muscle groups. In just a few minutes a day, you can exercise your muscles and keep fit without going to the gym. All exercises can be done at your weight without equipment or a trainer.
The app can perform abdominal, chest, leg, arm and hip exercises, as well as full body exercises. All exercises are designed by experts. They don't need equipment, so they don't need to go to the gym. Even if it only takes a few minutes a day, it can exercise muscles effectively and help you get six ABS at home.
- December 03, 2019 Initial release