What's New

Performance improvements and graphical refinements.

App Description

Yes, they really do work. Adding in short blasts of high intensity interval (HIIT) training consisting of various strength, cardio, core, and flexibility exercises helps you get stronger, leaner, faster, and to feel better overall.

KEY FEATURES
+ Motivational colors to boost your will power
+ 33 newly composed workouts
+ 18 well known exercises
+ 3 intensity levels
+ Save favorite workouts
+ Set morning and evening reminders
+ Work fully offline
+ Very low energy consumption
+ Easy to understand

Perfect to do at home and when you travel!

iPhone Screenshots

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#7MinuteWorkout screenshot 1 #7MinuteWorkout screenshot 2 #7MinuteWorkout screenshot 3 #7MinuteWorkout screenshot 4

iPad Screenshots

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#7MinuteWorkout screenshot 5 #7MinuteWorkout screenshot 6 #7MinuteWorkout screenshot 7 #7MinuteWorkout screenshot 8

App Changes

  • June 16, 2019 Initial release
  • June 19, 2019 New version 3.4
  • July 03, 2019 New version 3.5
  • August 16, 2019 New version 6.1
  • August 28, 2019 New version 6.5
  • September 05, 2019 New version 6.6
  • September 24, 2019 New version 7.1
  • September 27, 2019 New version 7.2
  • October 21, 2019 New version 7.3
  • December 31, 2019 New version 8.1

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