App Detail » Stretching Exercise

What's New

Welcome to Stretching Exercises fans!

Here is an update with fixed couple of bugs and performance enhancements
Thank you for showing interest on this app.
Please provide your valuable feedback via Ratings and Reviews

App Description

Stretching Flexible Exercises is one of the basic tenets of physical fitness and deliberate lengthening of muscles in order to increase muscle flexibility and height, joint range of motion. Stretching exercise can reduce the risk of injury as well as muscle soreness. Stretching activities are an important part of any exercise.

Stretching Flexible Exercises, presented in this application, were selected and compiled for training at home for the development of flexibility of the body and do not require any additional devices.

Stretching increases blood flow to your muscles. Blood flowing to your muscles brings nourishment and gets rid of waste byproducts in the muscle tissue. Improved circulation can help shorten your recovery time if you've had any muscle injuries.

Stretching Exercises & Routine Flexibility workout categories :
- Body Parts Stretching
- Muscles Stretching
- Special Stretching
- Sports Stretching
- Height Stretch
- All Stretching’s

Daily Stretching Flexible Exercises is suitable for all groups of people. Stretching Exercises & Routine Flexibility workouts can lead to a permanent feeling of tension in your body with hight Stretch, loss of energy, feeling of fatigue as well as muscle and joint pains.

App Changes

• June 16, 2019 Initial release
• July 15, 2020 New version 1.1.2
• November 12, 2020 New version 1.1.3
• August 06, 2021 New version 1.1.4
• October 04, 2023 New version 1.1.9