What's New
Minor improvements
App Description
Box Breathing is a technique that is used to calm down by a simple 4 second repetition of breathing in, holding, breathing out and holding it again.
It is often known as the NAVY SEAL breathing technique because they are taught to use this to get focused.
This Breathing Box helps you to have a visual mediation to refocus yourself with breathing.
The native iOS, iPadOS and watchOS app integrates seamlessly into your daily habits. It also supports the HealthKit and SharePlay integration.
The watchOS app can be installed without the iPhone app.
iPhone Screenshots
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iPad Screenshots
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App Changes
- August 26, 2017 Initial release
- June 15, 2019 New version 1.3
- September 28, 2019 New version 1.3.1
- September 30, 2019 New version 1.3.2
- September 16, 2023 New version 2.0.1
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