App Detail » Stress Therapy Management

What's New

This app has been updated by Apple to display the Apple Watch app icon.

Performance improvements

App Description

Control your stress
- Place your fingertip over the camera lens, start by taking a deep breath and hit the right points to lower your stress levels. Get feedback in real-time and see how your stress level lowers.

Respiratory Sinus Arrhythmia (RSA)
- Control your stress levels through the management of breathing cycles, track stress levels and symptoms. The technique applied here is Respiratory Sinus Arrhythmia (RSA), a naturally occurring variation in heart rate that occurs during a breathing cycle.

Stress History
- Track History of Stress Levels, which enables you to see at different moments what amount of stress your body faced. It integrates with Symptom tracker for advice on a healthier life.

Balance Heart Rate and Breath Rate
- Heart rate increases during inspiration and decreases during expiration, thus managing blood pressure. This is connected to the nervous system, which increases the heart rate and works in parallel with the other system to regulate blood pressure.

Pulse Detection / Graph Lines
- The user starts to measure his heart rate by placing his finger-tip steadily on the camera lens and not pressing too hard. He/She waits for the pulse to be detected and starts breathing slowly while the stress management starts taking heart rates and building the graph lines

Points Collection
- Control your breathing levels and score points through the process. Collect points and track your stress history, and control how you are reducing stress levels on your body.

Profile Customisation
- Set-up a profile with your details, customise activity types, setup the right time when to be notified for controlling stress and manage it. You can invite friends, access other apps, get tips or learn more about how to use the app.

App Changes

• June 16, 2019 Initial release