App Detail » Sets & Reps - The Fitness App

What's New

FEATURE UPDATE
We have added some extra measures so that the app doesn’t crash when inputting duplicate entries in the exercise diary. We have also updated the graphics and layout. The Membership Area menu has received the same treatment as the main menu received

GENERAL UPDATES
As with every update we have made some improvements to the overall speed and use of the application. Hopefully making it easier to use and faster to use.

App Description

Sets & Reps is a brand new application set to change home workouts. It gives you the majority of tools to stay fit with regular workouts, extra challenges, pro exercises and calories calculator. Staying in shape is easy with Sets & Reps.

YOU ONLY NEED A SMALL SPACE!
All you need is a small space and some determination. While these are exercises to do at home, you can literally create a great new home workout plan with Sits and Reps.
The key thing is that it can keep you fit and healthy anywhere. So wherever you happen to be, either​ at home, In the office, on holiday or on a hotel room, as long as you have a small space you will be able to find home workouts that will get you fit and get healthy.

HIGH-QUALITY EFFECTIVE WORKOUTS
Sets & Reps has loads of features and workouts to not only make your home workouts fun but also intense and challenging. All the workouts have been approved by many Personal Trainers so you know you are getting quality and challenging workouts.

PICK BETWEEN 3 LEVELS
While the goal is to get fit fast or stay fit, there are 3 different home workouts levels: beginner, intermediate and expert. If you are just starting, start with beginner and progress through the other workout plans as you get fitter and stronger.

EXTRA CHALLENGES
Want to do home workouts that will focus on a specific body part? We got you covered there too with press up challenges, resistance bands and abs attack program. Be sure to try them when you want to enhance your workouts or create a different home gym workout plan. Yes, full body workout at home with no equipment and weights is possible with Sits and Reps.

EXCELLENT EXPLANATIONS WITH TIMER
Each exercise is explained thoroughly with explanations and video animations that are easy to understand. There is inbuilt timer that will make things even easier and more precise for you! The whole home workout no equipment app is designed to be neat and very simple to use. Enjoy an amazingly intuitive UI with sleek HD graphics!

DON’T LET THE CALORIES SLIP AWAY
Within Sits and Reps, you can find weight tracker, calories, and macro calculator. Remember, exercising and eating the correct amount of calories are the keys to your success. So, add your weight, age and activity levels, along with calories. Track your weight and calories daily or weekly to stay fit and build muscle.

GET EXTRAS
As we said above, there are loads of extras purchases available within the app, We are sure you will find something that you like! These Extras include:
- Expert Workout
- Ad Free
- Special Workouts
- Four Minute Workouts
- And Many More

*All of the above are In-App Purchases giving you extra professional home gym workouts & benefits.
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Sits and Reps is built to make exercising and staying healthy easy for you!
So if you want to get in better shape, or you are off on holiday soon or even just want to get a bit stronger then you need to download this application. It’s versatile, it’s challenging, it’s high quality!
Sets & Reps will be both the easiest & hardest home workout you have ever done.
Challenge yourself now & never wonder for the best exercises to do at home!
Download now for FREE!

App Changes

• November 06, 2016 Initial release
• November 17, 2016 New version 1.1
• June 13, 2019 New version 2.9
• September 11, 2019 New version 3.0
• November 11, 2019 New version 3.1
• December 10, 2019 New version 3.2
• January 14, 2020 New version 3.3
• January 21, 2020 New version 3.3.1
• July 14, 2020 New version 3.9
• August 05, 2021 New version 4.1
• October 15, 2021 New version 4.3