App Detail » Learn Best & Easy Pilates Workout Exercise Programs & Videos for Beginners - Weight Loss & Get Back to Your Well-Shaped Reform Body Now

App Description

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Pilates have become a very popular form of exercise and beneficial for maintaining a healthy, well balanced body. There are Pilates exercises suitable for everyone at any level. For those needing a wholesome approach or rehabilitation following an injury, for injury prevention, releasing tension, joint and muscular pain, for relaxation, the elderly, athletes or for those who just want to lengthen and strengthen what they already have. By improving your fitness level you can leave yourself feeling refreshed, invigorated and with a better sense of well being.

A well-shaped body can't be achieved by diets alone since muscles are not toned up if you just sit in front of the computer after eating a lot of fat burning foods. If the flabby areas on you stomach and arms flap when you move, staying on a weight loss diet is not enough. You really have to tone and shape your muscles by doing the right workouts.

Well, Its time for you to start your Pilates workout program, And let's download NOW!

Featuring,

[+] Warm Up the Core - Diaphragmatic Breathing

[+] Wall Roll Down

[+] Knee Folds (ball optional)

[+] Chest Lift (ball optional)

[+] One Leg Circle

[+] Shoulder Bridge

[+] Open Leg Balance & Rocker

[+] Rolling Like a Ball

[+] Side Leg Lifts

[+] Side Kick Front/Back with Kneeling

[+] Plank to Leg Pull Front

[+] Bicycle

[+] Push Up

[+] Chest & Ab Stretch

[+] Exclusive Pilates Workout Videos (Req. 300mb download)

[+] UCC Video Tutorials.

[+] In-App Notepad.

[+] In-App Picture Share.

[+] In-App Goal Tracker.

[+] In-App BMI Calculator,

.......Much Much More!

Well, What Are You Waiting For? Download and Learn "How To Start Pilates Workout Today!"

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App Changes

• July 08, 2016 Initial release